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McCain Italian Sausage & Pepperoni Pizza - Nutrition Facts and detailed Analysis
57

Italian Sausage & Pepperoni Pizza

McCain - Italian Sausage & Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing McCain - Italian Sausage & Pepperoni Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.2 IU3.2%Top 30%High
Vitamin C0.81 mg1.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.6 mg12.2%Top 10%Very High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium494.6 mg20.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 10%Very High
Dietary Fiber3.2 g13%Top 10%Very High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Top 30%High
Saturated Fat3.2 g16.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 610 mg 25.4%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 1.7%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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