McCain - Italian Sausage & Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain - Italian Sausage & Pepperoni Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.2 IU | 3.2% | Top 30% | High |
Vitamin C | 0.81 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.6 mg | 12.2% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 494.6 mg | 20.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 13% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.4 g | Carbs 16.5 g | Fat 1.7 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 199
Protein 9.9 g | Carbs 27.8 g | Fat 6 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 329
Protein 15.8 g | Carbs 1.32 g | Fat 28.9 g
Per 100g | Calories 241
Protein 13.4 g | Carbs 2.68 g | Fat 19.6 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 11 g | Fat 9.4 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 141
Protein 0 g | Carbs 25.9 g | Fat 3.5 g